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150 Holiday Self-Care Activities: 150 ways to radically care for your body, mind, and soul!

150 Holiday Self-Care Activities-This fabulous book makes a perfect Secret Santa gift for your office, book club, women’s group, Bible Study, neighbors, or for your sisters, girlfriends, besties, and other family members. Give the gift of creative self-care to the special women in your life! Christine Scott-Hudson MA MFT ATR is a licensed, trauma-informed, feminist, holistic Psychotherapist, Marriage and Family Therapist, Registered Art Therapist, and Certified Somatic Therapist, and she is the Owner of Create Your Life Studio in Santa Barbara. Her motto is: Know your worth. Know your value.Create your life.Scott-Hudson helps women and girls discover their real worth and value through psychotherapy, creative expression, and the healing power of art. 150 ways to radically care for your body, mind, and soul! Reduce anxiety Feel good Let it go